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Sleep and Health

 

Super

Life

Enhancing

Extending

Process

 

S for Super, L for Life, E for Enhancing, E for Extending and P for Process… When it comes to finding a functional definition for this activity, it is appropriate to say that sleep is the super life-enhancing and extending process which enables the body to keep on going healthy at many levels. Indeed, restoration of DNA (the siege of biological information and genetic instructions) and of numerous cells of the body occur especially during this specific period when the eyes are shut (into sleep mode).